I am relatively sure at age 26 I should not have a broken down peg leg of a knee. But as a runner, it is what it is, and in an effort to stay fit I have come up with a few alternate (and fun!) exercise options to keep my figure while staying off my gimp leg.
- WATER AEROBICS
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| Ideal for perfecting your synchronized swimming techniques. Definitely wear a swimming cap. |
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| Bonus: You get to play with lots of fun, colorful toys! |
- TAE BO
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| Did everyone forget about Billy Blanks? HOW?! |
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| Probably hard on the knees.. best to just stick to waving your arms wildly in circles. |
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| Not to be confused with the Shake Weight, which, well.. you know. |
- JAZZERCISE
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| Not for the light of heart (she is VERY excited) and it looks like there's some bouncing. This might be the pre-running stage in recovery. |
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| For the skeptics, you get to wear some rad outfits! |
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| Also a nice alternate: Power Walking. Red hat not required. |
- COUCH POTATO
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| If all else fails, we always have this guy as our role model. He is suffering from a torn ACL. |
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